It is Day 2.
Day 1 – 10th August 2018, Friday: 1 of 3 One-to-Training
Trainer is Ros, a few years my senior. Lovely gal. ❤
Stuff I did:
- Taking weight (including body fat, bone mass, water content and etc).
- Questionnaire on diet, lifestyle and general social view and mindset.
- Breath power? I blew into what looked like a breath analyser.
- Taking of blood pressure and heart beat.
- Balancing with a plastic bar, 3 squats and 3 lunges.
- Jumping in and out of a hexagon at each side for 3 rounds.
- Planking for a minute and supposedly to lift up left/right hand/leg and right hand + left leg and left hand + right leg.
- 3 tries on long jump.
- Incline pull up.
- Rowing machine for 500m.
Gonna spare you guys about how weakly I performed. Funny thing is, I am standing at 168 and really looked like I was some sportgirl or something. I think Ros was positively surprised. And dear girl took sweet lemon tea for me coz halfway I got giddy. Help!
So… the takeaway is
- NO FASTFOOD (or at least till I stablised).
- Drink more water for my case.
- And do stretches.
I had wanted to use the treadmill later but I as totally drained. It wasn’t tiredness, it was DRAINED. Those where literally one’s muscles STOPPED on their own.
Whole thing took an hour.
Now about the Gym!
Holy, holy. What have I been missing all me life. I signed up with Fitness First and my, I was totally impressed! Lovely locker/shower/toilet, a pantry area with sport drinks, coffee, tea/green tea and of coz water.
AND THERE IS A POOL. THERE IS A POOL PEOPLE. I WAS COMPLETELY SOLD.
Another cool thing here is, there are various classes, yoga to high impact ones, which fees are included in the monthly fees. =D Like in just a few months you people will not just remember me as cute Xingible, it is cute AND NICE BODY Xingible. :3
One thing about moving into my 30s was, the need of others’ approval really weaned to a point of nearly not there. I am wearing my best hair there and I love it!!
High socks and white shoes? Best thing. ❤
So I got more hair ties. I am ready to keep losing them. xD
Made from this lovely thread! ❤
The finale of the day was a strange one. I started having an headache towards the evening. Eventually it turned into cold sweating and I vomited twice. Strange enough I don’t feel sick.
I got a feeling that my body was entirely exhausted and so it can’t even digest. I have been eating clean too.
So crazy. But I am glad that I took this leap.
Day 2 – 11th August 2018, Saturday: Walking
Woo! Me so impressed by the treadmill, there is Youtube option?! I can walk a thousand miles! But haven’t check everything out.
Stats: 46 mins on the treadmill walking, covered 4km.
Crazy thing was, my arms was able to be free! I need not held on to the bar like I always did.
Ok, I am not gonna put too much emphasis on how much my body need a boost, and so I was being wary of if I will get giddy.
I listened to my body and knew that I reached a peaked, had wanted to go more, and even after cooling down, I CAN’T FEEL MY LEGS! I literally held on to things as I walked to rest in the locker room.
Recovered very quick though and rested at the pool deck. Loves!
Continuing tomorrow! ❤ ❤
Love it love it!!
Bits of headachesness tried to creep in but I was all good. Went to shop for more healthy and clean food.
Day 3 will be walking before class. Omg. I am so hard working this is insane.
Also, if you are in Singapore, I can take you in as a guest. Wooohoooo!!! ❤